Great workout. This way I stay in good shape and a nice group that helps you with that.

This is what I call real sport! Fitness, technique, self-control and self defense. At Nakama I really go to extremes! The training sessions are given in doses, therefore also very suitable for women!

A real group where you get to know and push your limits in a safe and pleasant environment under the very pleasant and professional guidance of John Kuipers.

I found it difficult in the beginning, because you learn a lot from the first training. And it is very educational, you learn to work together and much more.

Nakama to me means de-stressing/relaxing and learning to set goals. Dare to take steps!!! Osu!

Nakama helped me a lot with losing weight, it's a nice group with a lot of respect.

Conviviality, good training from a good teacher! Nakama, power of friendship!

I train with Nakama because I want to increase my confidence in myself and to know and respect my limits.

I always find the lessons very instructive and I can always lose my energy!

Train hard, fight and push your limits with a very nice team.